Herbs that may benefit the immune system include echinacea, garlic, ginseng, and reishi mushrooms. Ginseng can help your immune system by regulating immune cells that help your body fend off threats.

“The best way to boost your immune system is right there on your plate, in the foods you choose,” says Wendy Bazilian, DrPH, ...

Golden Milk: Turmeric and Ashwagandha Mixed into Warm Milk: Comforts the Immune System. Infused Foods: Place these herbs in soups, stews, or honey for added warmth and nutrition. As the winters ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

“Replacing vegetables with herbs would mean you’re taking in very little B vitamins and could lead to a weak immune system.” Your best bet is to use herbs to enhance the nutrition and ...

You need sufficient energy and nutrients for the immune system to function properly ... vegetables per week”, including nuts, seeds and herbs. But there are additional ways to support your ...