When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Time is running out to get your nominations in for our 2025 Remarkable Women contest! Our Central Texas 2024 winner, Susan ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

The National Bobblehead Hall of Fame and Museum unveiled a pair of limited-edition bobbleheads commemorating the Tar Heels’ most recent national title.

Here's an update on some of the best women basketball players who used to dominate locally at the high school level.

North Carolina women’s soccer are national champions again after defeating in-state rival Wake Forest in the NCAA Tournament final Monday night. Olivia Thomas’ goal ...

Liverpool were missing a bevy of key players, but the players on the pitch were well and truly beaten in another poor ...

In an anxious year for Hollywood, the women making the biggest impact are the execs spending wisely, the canny creatives ...

They provide the wearer with a small lift without the pain or discomfort associated with high heels ... While keeping these ...

The best time to invest in quality, designer footwear is when the Cyber Monday shoe deals take place, as it’s your best bet ...

The Tar Heels canned nearly 57 ... goal 58 seconds into overtime to lift the Minnesota Wild to a 3-2 victory over the Nashville Predators on Saturday night in St. Paul, Minn. NHLcategory Islanders ...

Hailey Van Lith scored 19 of her 21 points in the second half while teammate Sedona Prince added 20 points and 20 rebounds to help No. 17 TCU beat third-ranked ...