Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more ...

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone ...

Study after study has shown that physical activity can prevent chronic health conditions like heart disease, type 2 diabetes, and hypertension. But the health benefits of regular exercise don’t ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty. So, what does an average week look like for Rao?. "I ...

Leg Strengthening Exercises for Seniors Medically reviewed by Gregory Minnis, DPT — Written by Kat Miller CPT and Alina Sharon — Updated on May 5, 2025 Ball squat ...

Benefits of Core Strengthening Exercises for Seniors 5 min read The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements.