The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

New research finds that even a few short bursts of exercise may cut your heart disease risk in half. Women, in particular, showed more obvious effects from the short bursts of activity.

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Not enough time. However, the new study suggests brief, high-intensity movements throughout the day can still support heart health. While this is not a “quick fix of the very complex problem of ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity.