A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

8. Calisthenics Calisthenics involves using your own body weight to strengthen your muscles. Common calisthenics exercises include pushups, pullups, squats, lunges, and abdominal crunches.

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

Everyday household features can become unexpected hazards as we age. These ten affordable modifications help seniors maintain ...

With interactive exhibits, fitness demos and lively entertainment, this free one-day event is designed for Alberta’s 55+ ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.