Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Former world-class rowers have an elevated risk for atrial fibrillation (AF) in the years after retirement, according to an ...

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Senior Saints, an initiative of the Saints Foundation, aims to improve the lifestyle and independence of older adults through ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Several studies show an association between sexual frequency and longevity. There's additional evidence that it's likely ...

Senior Saints, an initiative of the Saints Foundation, aims to improve the lifestyle and independence of older adults through exercise and ...