Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home.

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more ...

Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy to use and travel with, while a walking pad can help you get moving and grooving indoors on a ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Benefits of Core Strengthening Exercises for Seniors 5 min read The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Leg Strengthening Exercises for Seniors Medically reviewed by Gregory Minnis, DPT — Written by Kat Miller CPT and Alina Sharon — Updated on May 5, 2025 Ball squat ...

Study after study has shown that physical activity can prevent chronic health conditions like heart disease, type 2 diabetes, and hypertension. But the health benefits of regular exercise don’t ...

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises for seniors ...

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty. So, what does an average week look like for Rao?. "I ...