These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Snacks such as hummus and vegetables, overnight oats, chia pudding, mixed nuts, and yogurt parfait provide nutrients ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Researchers suggested that people should consider eating more foods rich in polyphenols, such as pecans, fruits, vegetables, and whole grains, to support heart health and improve overall diet quality.

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping 1 in 3 Americans. Raul Navarro/Stocksy – stock.adobe.com ...

The healthy snack that could 'lower your risk of a heart attack' You can add this food item to your diet as a snack or incorporate it into other meals.