While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

High sugar intake is associated with an elevated risk of various health problems, including type 2 diabetes and cardiovascular disease. Additionally, reducing added sugars could have a positive impact ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Dried apricots are satisfying, portable and good for gut health. They’re among snacks recommended by cardiologists, but keep them to a handful to limit calories.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...