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Whip up one of these flavorful summer meals in 25 minutes or less. From pasta dishes to fresh salads, they're perfect for any ...

Yes, cookies can be healthy. Or at least somewhat healthy. May 9, 2022, 12:20 PM EDT / Source: TODAY Erica Chayes Wida ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Yogurt: Often enjoyed plain or with cucumber and mint, Arabic-style yogurt is probiotic-rich, good for gut health, and a natural source of calcium and protein. Herbs and Spices: From mint and ...

5 Powerful Red Superfoods That Boost Heart Health and Lower Cholesterol Naturally Heart Healthy Diet Tips: When it comes down to keeping your Heart Healthy, there are some yummy, naturally ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

Toss the tomatoes, cucumbers, vinegar, salt, and pepper in a medium bowl. Let marinate at room temperature for 15 minutes. Add the beans, olive oil, scallions, chile, and basil (see Note), and ...

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...