Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...