As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you have to spare. With these recipes, you can have tasty, heart-friendly meals in ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...