It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...