In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.