This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

News: Cancer, July 2025 calls for balancing emotions with practicality. Strengthen family bonds through kindness, while ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...