Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Packed with protein, fiber, and vibrant colors, this Mexican Bean salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re a seasoned salad enthusiast or just ...

The U.S. Department of Agriculture's Healthy Incentives Pilot, conducted in Hampden County ... community-wide approach to childhood obesity. The city revamped school lunches, repaired sidewalks and ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

Your heart keeps you alive and well, and protecting its health should be a top priority. Here are 18 heart-healthy snacks and drinks.

Canada’s Food Guide and the Heart and Stroke Foundation recommend limiting ultra-processed foods in kids’ lunches. In kids aged nine to 13 years old, ultra-processed foods make up nearly 60 ...