Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

No one is claiming that fast food is always healthy. But, when you’re in a pinch, there are some heart-healthy options at the drive-thru. What makes a heart-healthy fast food meal? To find out ...

Here are five heart healthy veggies. Loaded with lycopene, tomatoes are a strong antioxidant food that improves blood pressure and flow and can reduce the size of the plaque build-up in arteries that ...

To protect your heart, it is important to pick the best cooking oils that are rich in healthy fats like monounsaturated and polyunsaturated fats, which may help lower bad cholesterol and support your ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

You’ll want to add these popular lunch recipes, like grain bowls and soups, to your menu ASAP for a high-fiber meal that will ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

"Whole-grain stuffing is also a better choice." For heart-healthy fats, Setareh suggests incorporating ingredients like walnuts, almonds and olive oil into recipes. "These provide omega-3 fatty ...