After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Here's how spicy foods contribute to heart health: Ease Inflammation Chronic inflammation Chronic inflammation can lead to numerous health problems, including heart disease, arthritis, depression ...

They’re also the second most common reason that people visit a cardiologist — a doctor who specializes in the heart. According to the National Health Service, you don’t need medical ...

and heart function well. A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, ...

They fed mice a diet high in soybean protein, which influenced gut ... Sitting Too Long Can Harm Heart Health, Even for Active People Nov. 15, 2024 — More time spent sitting, reclining or lying ...

Regular consumption of deep-fried foods has been linked to an increased risk of heart ... list. Each of these swaps helps reduce calories and adds beneficial nutrients like fiber, protein, and ...

Sounds healthy, right? But food manufacturers remove some of those heart-healthy peanut fats and replace them with loads of added sugars ... But don’t eat too much dried fruit, since it is another ...