The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

This new year-round farm has a purpose for the hospital and the community: providing produce for the cafe, patients and York ...