Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

To improve heart health, try eating more foods known to reduce heart disease risk, such as vegetables, fruits, beans, fish, ...

These 10 healthy breakfast foods are packed with protein, whole grains, fruits, and vegetables—and they're delicious, too. Food & Drink 9 Things You Would Have to Give up to Eat Like Tom Brady ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce the risk of heart diseases to a very great extent. Incorporating the ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

They’re a good source of protein – and they’re packed full of healthy fibre, with antioxidants and a decent amount of vitamin K. Studies have shown that an average of 1oz (25g) of soya protein per day ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...