The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

A beauty scientist has shared the best collagen-boosting foods for better skin, hair, and nails. Collagen is a key protein that plays a vital role in maintaining healthy skin as well as supporting ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

This new year-round farm has a purpose for the hospital and the community: providing produce for the cafe, patients and York residents.

About 18.2 million adults ages 20 and older have coronary heart disease. The good news is, we don’t have to suffer! Evidence shows that a healthy diet and active lifestyle can make our hearts strong ...