To improve heart health, try eating more foods known to reduce heart disease risk, such as vegetables, fruits, beans, fish, ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...