There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Although this list could go on and on, here are 12 heart-healthy foods to kickstart your journey towards a healthier cardiovascular system. Avocado. One-third of a medium avocado ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently… ...

5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...