Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Magnolia Project, an Imperial Beach food pantry, selected more than two dozen struggling South County families to receive a ...

Cardiologists share the Thanksgiving dinner foods they avoid for their heart health and what they eat to stay heart healthy ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and ...

Men with heart risk factors tend to lose their brain health more quickly than women with similar heart risks, a new study ...

Hispanic and African-American adults are less likely to get physical activity. You are less likely to develop coronary heart disease. This is even if you smoke, drink alcohol, or don’t have a healthy ...

but incorporating healthy fats like omega-3s and monounsaturated fats can support heart health. Foods like nuts, seeds, and olive oil are beneficial for cholesterol levels and may reduce inflammation.

So, eating the right food is the easiest way to control the biological effects of air pollution.” Several studies have suggested that dietary antioxidants may benefit respiratory health.