Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

About 18.2 million adults ages 20 and older have coronary heart disease. The good news is, we don’t have to suffer! Evidence shows that a healthy diet and active lifestyle can make our hearts strong ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake.

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Red superfoods, such as strawberries, tomatoes, red grapes, and beets, are filled with antioxidants and nutrients that support heart health. These superfoods enable your body to lower cholesterol ...

You've heard it a million times, but that's because it's true: The best way to prevent a heart attack is by maintaining a healthy diet, doing moderate exercise for 120 to 150 minutes per week ...