Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

The Mediterranean diet is high in whole, nutritious foods, such as fish, vegetables, fruits, and legumes, all of which are ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...