A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

If you thought you'd find the most consistently high-quality ground beef at a big-name grocery chain like Walmart, guess ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

If you're a chocolate fan and want to eat a healthier version of the sweet treat, then these are the best chocolates to eat - ...

Ground-breaking Australian research aims to develop medication that can mimic the benefits of exercise on the heart and help ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It’s not just the flavor, both sweet and ...

Dried parsley, is a ground spice found in many kitchens, boasts high levels of boron, fluoride, and calcium, vital for ...