Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

PLATTSBURGH — Delicious, heart healthy food is possible even during the holidays. Whether you want a quick meal, a nutritious dinner or a heart-healthy dessert, “The Heart Healthy Plant-Based ...

For heart-healthy fats, Setareh suggests incorporating ... "Taking larger portions of the healthier foods will result in having smaller portions of the foods that are higher in fat, carbohydrates ...

More than half of U.S. adults don’t know heart disease is leading cause of death, despite 100-year reign." American Heart ...

Eating one cup of spinach, arugula, broccoli, kale or other leafy greens can lower your risk of heart disease, studies have ...

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A balanced diet, regular exercise, weight management, sufficient sleep ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

Thanksgiving travel will force many people to eat at the airport, where fast food restaurants rule, giant cinnamon buns beckon and heart-healthy foods don’t exactly dominate the menu.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Omega-3 fatty acids are often called “good fats” for a reason—they are essential for your body and play a big role in keeping ...