Here are five heart healthy veggies. Loaded with lycopene, tomatoes are a strong antioxidant food that improves blood pressure and flow and can reduce the size of the plaque build-up in arteries that ...

Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major ... For heart-healthy fats, Setareh suggests ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

Winter brings an increased risk of heart attacks due to colder temperatures that constrict blood vessels and strain the cardiovascular system. Staying warm, active, maintaining a healthy diet ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

15, 2024 — Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health.

Eggs, whole, raw, fresh. American Heart Association. Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

"There are a lot of healthier chips on the shelf nowadays," says Roxana Ehsani, MS, RD, CSSD, LDN, "and if you enjoy them in moderation and choose the right one, they can still be included in a ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

A dietitian offers tips for healthy and enjoyable eating during the ... A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular ...