Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Try incorporating as many heart-healthy items as possible into your weekly menu. Here are our recommendations for 10 ...

A diet that’s high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet can protect the heart, improve blood pressure and cholesterol, and reduce the risk of Type 2 ...

This sample menu gives you an idea of what is considered a healthy heart diet. Here is what you might eat on a one-day heart-healthy meal plan: Breakfast: Oatmeal with a diced pear and chopped nuts ...

Yogurt Parfait. By Elaine Magee. 1/8 cup fresh fruit (such as berries, sliced peaches, etc.) 1/8 cup low-fat or regular yogurt (flavor of your choice) ...

Mediterranean Diet. The Mediterranean Diet is the overall winner for U.S. News & World Report’s best diets for 2024 and also the winner for the publication’s Best Heart-Healthy Diets for 2024 ...

The diet has been praised as heart healthy and easy to follow. Research shows it lowers the risk of chronic diseases, like type 2 diabetes. Here's how to get started on a meal plan lauded as one ...

Focus on one meal, like lunch, where you can start brown-bagging a healthy salad or sandwich instead of eating out. Once you feel you have that habit under control, tackle something else, like those 3 ...

Science backs up this premise: A menu centered around produce, whole grains, nuts and beans, plus a little dairy and heart-healthy fats can help reduce your risk for cardiovascular disease by ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...