After I had my bowel removed I became a fat dad with ‘moobs’. Now I’ve lost almost 30kg and taken control of my health ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

These 4 ultra-processed foods usually come in a healthy disguise. Discover what products to avoid according to nutritionists.

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Signs posted in New York City accused Carbone of including seed oils in its spicy rigatoni. But why is that even a problem?

"For instance, broccoli contains vitamin C and is high in fiber," and some research has found that it (as well as other cruciferous vegetables) may help to lower risk of heart disease. Fish of any ...

Eating a nutrient-dense diet is an important part of a heart-healthy lifestyle that can help prevent another heart attack, improve quality of life, and make a positive impact on your outlook.

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may ... your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients when ...

Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which ...