is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make ...

A dietitian explains why. A diet that restricts so many foods that have heart-health benefits may not be a good idea. This cousin to the Mediterranean diet isn't as well-known, but it's a ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Maintaining heart health is crucial for overall well-being, and diet plays a significant role in supporting cardiovascular function. Certain foods can have detrimental effects on heart health, ...

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

Your kidneys are probably often overlooked when you think about your health. But this pair of organs does more for your ...

However, a consistent diet that includes low-sodium foods is the best way to reap health benefits. Sodium is a mineral that your body needs to function properly. But too much sodium can make your ...

Heart health is crucial for sustenance ... Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is ...

Eating a healthy diet ... heart health, immunity, and bone and muscle health, so throw some raspberries on top of your bowl of yogurt or oatmeal. Whether you're sipping on 100% pomegranate juice or ...

The National Kidney Foundation has a chart ... heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods ...

Kennedy’s targeting of ultra-processed foods puts him in direct conflict with the major packaged foods companies.