I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

One-in-four deaths in Ireland is due to cerebrovascular disease (CVD) and it estimated that 80 per cent of premature heart ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

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Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

While medical advances have helped people live longer with cardiovascular diseases, many of the risk factors that lead to ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.