Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

From fast-food burgers to sugary drinks, these products can lead to weight gain, heart issues, and even more serious health ...

From the turkey to the mac and cheese to the pumpkin pie, we break down what’s actually healthy on a Thanksgiving plate.

Sign up to our free daily newsletter for daily roundups of the biggest headlines and breaking news from SurreyLive ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Maintaining healthy blood pressure levels is paramount in the quest for optimal health. VitalBP emerges as a revolutionary ...

There are 900,000 currently living with dementia in the UK and that’s predicted to rise to 1.6 million by 2050. Frightening ...