Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

As winter arrives, sweet potatoes become a popular seasonal favourite, celebrated not just for their comforting taste but ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...

Winter brings an increased risk of heart attacks due to colder temperatures that constrict blood vessels and strain the ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Walnuts are a winter special delight that serve health benefits on a platter. One looming questions pertains is about soaked ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...