The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

High levels of bad cholesterol can cause plaque to build up on the walls of your arteries, reducing blood flow and increasing ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...

Rising heart issues in young Indian adults are linked to sedentary lifestyles, poor diet, stress, substance abuse, and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...