Take advantage of the abundance of seasonal fruit and veggies on offer at this time of year. There can be a lot of high-sugar ...

The festive season, with its abundance of delicious food and celebrations, can often lead to overindulgence. While enjoying ...

Whether you're looking for traditional cookie recipes or more out-of-the-box Christmas dessert ideas, we have you covered ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

Papaya, the tropical treasure trove of vitamins, minerals, and enzymes, has long been revered for its health-promoting ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

What causes heart attacks and how do high blood pressure and weight loss play a role? A Singapore cardiologist explains.

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can ...

While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...