While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

People may replace butter because of lactose intolerance or concerns about its high saturated fat content that can impact heart health and weight. Raw vs pasteurised milk: Which Is safer for your ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...