While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

If you follow a vegan diet, here are some healthy and delicious plant-based options that you can try: Peanut butter is beneficial for heart health and controlling blood sugar levels. It has a ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...