While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

That's more than in butter (63%), beef fat (50% ... "To eat well for your heart health it is not just about reducing fat but reducing specific types of fat and taking care over what these are ...

Butter and fatty acids have previously been ... Alongside taking any necessary medication, the best way to stay heart healthy is to stop smoking, stay active, and ensure our whole diet is healthy ...

Healthy Fats: Almond butter has more monounsaturated fats, the healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter also has healthy fats, but a little ...

in place of butter. Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet ...