While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

in place of butter. Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Healthy Fats: Almond butter has more monounsaturated fats, the healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter also has healthy fats, but a little ...

Eggs are often thought to be linked to high cholesterol, but a cardiologist has said this is just one of several dietary ...