Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped to lead the ...

If you follow a vegan diet, here are some healthy and delicious plant-based options that you can try: Peanut butter is beneficial for heart health and controlling blood sugar levels. It has a ...

A new study has linked seed oils to a surge in one of the fastest-growing cancers in America, with doctors urging people to ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

If you cook often - or even every now and again - there is a good chance you have olive oil in your cupboard. And it's good ...