While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

If you follow a vegan diet, here are some healthy and delicious plant-based options that you can try: Peanut butter is beneficial for heart health and controlling blood sugar levels. It has a ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

If you cook often - or even every now and again - there is a good chance you have olive oil in your cupboard. And it's good ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped to lead the ...