The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

TOI Medithon Part 2 focuses on heart health awareness, covering prevention, youth-related risks, women's unique concerns, and ...

However, this protective effect disappeared in people who drank more than one glass per day, according to senior study author ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

If you want to reduce stress, live in the moment, and lower your heart rate and blood pressure ... Our view of the SilverSneakers GO homescreen. Exercise isn’t impossible just because you’re a senior.

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

A new Centers for Disease Control and Prevention report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. The CDC recommends adults should get at least 2.5 ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.