The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.