Children and the elderly are particularly affected. 6 simple habits to boost your heart health and reduce disease risk Heart health often gets neglected until problems arise. Cardiovascular diseases ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Data from the CPCB highlights this risk, showing that pollution levels — specifically PM2.5 concentrations — are at their worst during the early morning hours.