Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One ...

A code orange air quality alert means that air pollution concentrations may become unhealthy for sensitive groups, including ...

Once perceived as a game for the elderly in the dimly-lit tea houses of East Asia, Mahjong, a classic Chinese tile strategy ...

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart ...

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NWS predicts sunny 4th of July for D.C. with a high of 87°F but issues Air Quality Alert for sensitive groups.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...