Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes. However, right now the NHS only recommends semaglutide for weight management for ...
If you're struggling to lose weight, depriving yourself ... system more quickly than some othe foods. A high fibre diet also helps maintain a healthy gut. This is because soluble fibres create ...
A doctor has named three "surprising" foods he says can help burn ... dairy into his diet to help manage weight and improve his metabolic health. Although he acknowledges dairy products have ...
Instead, introduce more nutritious foods which can ... says Jordan. “Healthy fats are vital for hormone production and balance which impacts weight management.” This might come as a surprise ...
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...