Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

Foundations of a healthy diet for weight loss . When looking for a diet that will work for you, you need to consider various factors, including if it's realistic for you to follow, if you like the ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Just because it's called a "diet" doesn't automatically mean it's good for weight loss—or at all. Here are a few diets experts say to stay clear of. Extreme Low-Calorie Diets “Being in a ...

If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results.

The diet people and even doctors tell us that losing weight is not only healthy but totally realistic for everyone. So when it doesn’t work, we blame ourselves. Society blames us too, frankly.