While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

People could soon get their NHS weight-loss jabs via shopping centres, a new health plan suggests, after the Health Secretary said the injections were the “talk of the House of Commons tea rooms”. The ...

Weight-loss jabs on NHS may be rolled out ‘in high streets and shopping centres’ - Health Secretary Wes Streeting said half ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

The popular singer is finally sharing some secrets behind her amazing weight loss journey and we're taking notes!

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...