In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Eamonn Holmes lost an impressive three stone (19kg) in weight after his diet "secret" was revealed by the TV presenter ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

There are countless ways to achieve weight loss but the most comprehensive approaches generally take time to work.

If you're looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why Khloé Kardashian is opening up about how her ...