Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

Doctor Amir Khan has listed five important elements of your diet that could playing a contributing factor in maintaining a ...

Experts analysed 25 different milk and meat alternatives and found fake meats and plant milks are at the bottom of the pile ...

A vegan, i.e. purely plant-based diet is good for your own health and that of the planet. But is giving up meat and other ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, ...

Our body needs proper nutrients to maintain healthy bodily functions including vision. Here are 5 superfoods to include in your diet for healthy vision: Fatty fish like salmon and tuna are rich in ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

The trials revealed how vegetarian and vegan diets effect all types of cholesterol compared to omnivorous diets, where people ...

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.