I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The survey of 2,000 parents with kids aged 5–12, who have traveled for the holidays with their child in the last year, looked ...

How to stay healthy, deal with negative body talk from grandparents and address the history behind the holiday.

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

I also pack a few books, toys, and a charged tablet for long flights.” Bringing snacks for everyone in the family also helps ...

Add these to your collection of Hanukkah snacks for kids. With just a few ingredients needed, this is a dip that you can have ready to go in just a few minutes for a tasty snack. VESUVIO POTATOES.

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Creating an itinerary is a great way to ensure that the family gets the most out of their travel. Include exciting activities ...

The holidays are upon us, and many parents with babies and young children may approach holiday travel with trepidation.

School food programs make life easier. They provide healthy meals to kids throughout the school year. They also save working families hundreds of dollars in grocery bills. The Prime Minister, Justin ...